I teach several of my small groups the power of affirmations using one of my favorite books, "I Think. I AM!" To make sure they can connect the skill to their own need I have the members write at least one affirmation they can use before the next session on a white board. These were written with Dry Erase Crayons which I love because they come in good colors and don't smell. An affirmation should be a positive statement that starts with I am, I can, I will, I know... These were written by second graders.
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