Book about Depression

More than 350 million people of all ages in the world suffer from depressions. About 5% of children suffer from depression. Those who experience loss, have learning or conduct issues, and those with anxiety are at higher risk. 

Meh is wordless picture book about depression that gives a lot of freedom to readers to reflect, project, and interpret how they best see and understand the story. Especially poignant is how the cat is open to interpretation as to what may be helping the boy get out of his depression — and creates an important opportunity for a person to imagine what help would look like for them.  Meh also includes questions that can guide the reader through the story.

This book is applicable to many levels of grief, sadness, and depression for both those suffering directly or indirectly from it.   This book gives strength, hope, empathy, and understanding in a very approachable graphic-novel/picture book format. The publisher thunderstoneMeh_Activity-book offers a free booklet of activities to be used in conjunction with this book to help ease feelings of worry and sadness. I include a copy of this book in the Family Resource Pack I loan families who ask for my help with a child who has been diagnosed as depressed or has a close family member with depression.