As school counselors we work with children with ADHD every day. We do lots of consulting with parents of children with ADHD helping them know what to do and supporting them in doing it. I admit I am biased in favor of Mindfulness but research shows it is an effective intervention for ADHD. Bertin's book points out that mindfulness aims to build various traits that make the ups and downs of life easier to handle Mindfulness can help both the parents and child manage ADHD. Mindfulness can give both the child and parents skills in coping with the stress that surrounds ADHD. This book is written in an easy to read style with examples and steps to follow. I will be sharing this book with families. I also always encourage parents to check out
chadd.org/fact-sheets-on-adhd and join the local chapter and attend their support group meetings.
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