This pack of large cards from yoga4classroomsactivity-card-deck have great movement and breath work activities that are perfect for small groups and could be used with individuals and class lessons too. They promote self-awareness and if you go to the site you can receive 6 free downloads if you subscribe. I really like the "Peace Crawl" because in addition to using bilateral movement it has a chant that goes with the movement. I think chanting while moving further calms the brain and reinforces helpful behaviors that promote self-regulation. Conductor breath is great because it incorporates gross motor movement of large muscles in tune with the breath. I find that students self-regulate better when they learn to do helpful gross motor movement much faster than just giving them a fidget which is only going to use small muscles.
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