Worrying

Today starts our final week in school for the year.  Yes we are still in school even though all other schools are out.  Amid the frenzy of closing out a school year, gathering up and reporting my program data, brainstorming goals for next year my personal email account was hacked on Friday.  I am now permanently locked out of the account and did not same a back copy of my contacts or print many important emails.  I also used that same password on many other sites so I spent the better part of my weekend changing passwords and trying to regain some of the lost information and contacts.  Let that be a wake up call.  Needless to say I needed to use all 10 of my favorite stress relievers. Maybe some of these are what you use or suggest to the students in your school.
1 Breathe slowly and deeply
2 Take a walk
3 Call a friend
4 Listen to music
5 Eat a healthy snack
6 Count my blessings
7 Gaze at my garden
8 Recite an affirmation (I can straighten this out)
9 Spend time with a family member
10Make a list of things to do on summer vacation