Friday, August 14, 2015

Mind Jar, Glass, or Bottle - Video or Prop to Explain Mind to Children

I am sure most of you have a glitter filled bottle or jar in your office that can be used as a calm down tool or like a timer (breathe until the glitter settles). This short video explains how thoughts and feelings are swirling most of the time in our minds, but mindful breathing or meditation can calm the mind. I am going to use this with my group for G 1 &2 who need help with mood regulation.

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