Wednesday, May 17, 2017

iPad Apps for Stress and Anxiety

I have 2 iPads which I use multiple times a day. The one at the top is a iPad Mini which I actually let kids use in my office and show Apps to parents during consulting sessions. The second is a standard iPad that I use to keep track of my program and also keep me centered. The Apps I recommend the most to families fall into 4 basic categories: a) Mindfulness; b) Breathing; c) Yoga; and d) Sleep. There are so many useful Apps to help people, including children, reduce stress and anxiety. Please comment if you have a favorite, mine is Smiling Mind!

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