Sunday, November 27, 2011

Gratitude

Thanksgiving weekend is a great time to count our blessings and be grateful for everything we have and appreciate. I think it is important as school counselors to help students reflect on and express gratitude. Thinking about what we have and the people we appreciate can help alleviate depression and anxiety. Take time each day to think about what you are grateful for, it will improve your overall mood and effectiveness.

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