Anxious Kids Anxious Parents

Wilson and Lyons provide families with a jargon-free 7 step way to stop the worry cycle and raise courageous and independent children.  I have bought a copy to include in one of our "Family Resource Packs" we share with families on common topics such as generalized anxiety.  Children are taught to "play with anxiety" and learn alongside their parents as they move toward courage and independence. According to the authors, action not avoidance, is the key to successfully break the cycle of anxiety.