Monday, February 23, 2015

Using a chime for focused-attention practice

When I begin a group session I often calm the students settle by inviting them to close their eyes (or look down) and breathe slowly while they listen to this chime.  The first time I do it I tell them to raise their hand when they can no longer hear it.  I have used in in class lessons too but I don't use it consistently. Sound is a good strategy for engaging a peaceful attitude and this chime I bought on Amazon is very soothing.

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