When I begin a group session I often calm the students settle by inviting them to close their eyes (or look down) and breathe slowly while they listen to this chime. The first time I do it I tell them to raise their hand when they can no longer hear it. I have used in in class lessons too but I don't use it consistently. Sound is a good strategy for engaging a peaceful attitude and this chime I bought on Amazon is very soothing.
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