Saturday, March 14, 2015

Exercise Before School Helps ADHD and Anxiety

Research has shown that regular (daily) exercise for people with either ADHD or Anxiety is effective in reducing negative symptoms.  I have found that when students with either one of these challenges walks or rides their bike to school they have a better start to the school day.  I suggest walking or biking to school to parents frequently. I also encourage them to get children with ADHD and anxeity out in nature as much as possible. Here are 2 resources they may help you convince your school to offer more exercise breaks for students and

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