Tuesday, January 10, 2017

Four Simple Questions

Byron Katie uses the four questions and turnarounds to help children manage difficult emotions and fearful thoughts. To turnaround fear and stress challenge the irrational thoughts with 1) Is it true? 2) Can you absolutely know that it's true? 3) How do you react, what happens, when you believe that thought? and 4) Who would you be without the thought? I work with anxious kids every day and for my K-grade 3 students these 2 books are terrific to help them dispute their negative thoughts and uncomfortable emotions. There are many free resources on Katie's website  http://thework.com

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